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Baked Cod with Roasted Vegetables and Herbs
This baked cod recipe features roasted vegetables and herbs, providing a nutritious and flavorful meal. It's designed to be low histamine and low FODMAP, making it suitable for individuals with specific dietary needs.
40 min1 servingmediterraneanmain course
Ingredients
- 4 oz cod
- 0.5 cup carrot
- 0.5 cup zucchini
- 0.25 cup bell pepper
- 2 tbsp olive oil
- 1 tsp thyme
- 1 tsp rosemary
- to taste sea salt
- to taste peppers
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cut carrots, zucchini, and bell pepper into bite-sized pieces.
- 3Toss vegetables with olive oil, fresh thyme, fresh rosemary, sea salt, and black pepper.
- 4Place vegetables on a baking sheet and bake for 20 minutes.
- 5Place cod fillet on top of the roasted vegetables.
- 6Bake for another 10-15 minutes, or until cod is cooked through.
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