Diet Guide
Paleo Recipes — Whole Foods, No Processed Junk
Recipes inspired by ancestral eating patterns. Whole, unprocessed foods — no grains, dairy, or refined sugars.
About the Paleo Diet
The paleo diet focuses on foods that were available to our ancestors: meat, fish, vegetables, fruits, nuts, and seeds. It excludes grains, legumes, dairy, refined sugar, and processed foods. The emphasis is on nutrient density and food quality.
Key benefits
- Eliminates processed foods
- High in protein and healthy fats
- Rich in vegetables and fruits
- Natural anti-inflammatory
- Simple food rules
Key Ingredients
“Nora creates paleo recipes that are nutrient-dense and satisfying. She ensures calcium and fiber needs are met without dairy or grains, using vegetables, nuts, and seeds.”
— Nora, your AI nutritionist
Paleo Recipes
Personalized by Nora for your health goals
This recipe elevates the simple artichoke to a delightful Mediterranean appetizer, marinated in a heart-healthy olive oil and an aromatic blend of herbs. Artichokes are rich in fiber, antioxidants, and vitamin C, making this dish not only a flavorful addition to any meal but also a nutritional powerhouse.
Shrimp and Avocado Salad
This Shrimp and Avocado Salad marries the succulence of seafood with the creaminess of avocado, dressed in a zesty citrus vinaigrette for a refreshing Mediterranean touch. Emphasizing high-quality, lean protein, healthy fats, and a bounty of vitamins, it's a nutritional powerhouse that delights the senses.
A fresh and vibrant Italian fish dish, perfectly aligning with Mediterranean dietary principles, featuring a symphony of white fish fillet, cherry tomatoes, capers, and zucchini, all bathed in a light and aromatic sauce of olive oil, garlic, and lemon. This dish not only embraces the heart-healthy aspects of the Mediterranean diet but also pays homage to the simplicity and elegance of Italian cuisine.
Avocado and Tomato Smoothie
This Avocado and Tomato Smoothie is a refreshing and nutrient-dense beverage that combines the creamy texture of avocado with the vibrant taste of tomatoes and herbs, all brightened with a splash of lemon. Following Mediterranean diet principles, this vegan and plant-based smoothie is crafted to provide a healthy, energizing start to your day.
Sheet Pan Mediterranean Cod
This Sheet Pan Mediterranean Cod is a harmonious blend of health and flavor, embodying the essence of Mediterranean cooking through its use of fresh seafood, vibrant vegetables, and heart-healthy fats. Perfect for a nourishing weeknight dinner, it's designed to boost wellness with every bite.
This Mediterranean Black Bean Soup blends nutrient-rich black beans with a colorful array of vegetables, seasoned with the warmth of cumin and a hint of coriander. Perfect for a hearty, healthy meal that nourishes the body and delights the palate with authentic Mediterranean flavors.
Frequently Asked Questions
Is paleo the same as keto?
No. Paleo allows starchy vegetables, fruits, and natural sweeteners (honey, maple syrup) which would exceed keto carb limits. Paleo focuses on food quality; keto focuses on macronutrient ratios.
Can I eat potatoes on paleo?
White potatoes are debated in the paleo community. Sweet potatoes are universally accepted. Most modern paleo approaches allow white potatoes as a whole, unprocessed food.
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