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Lemon Chicken with Roasted Potatoes and Green Beans

Lemon Chicken with Roasted Potatoes and Green Beans

This Mediterranean-inspired main course features tender chicken thighs, baby potatoes, and crisp-tender green beans, all infused with bright lemon and aromatic herbs. It's a healthy, one-pan meal that is naturally gluten-free and low-FODMAP, making it perfect for a nutritious weeknight dinner.

70 min4 servingsmediterraneanmain course

Ingredients

  • 1.5 lbs skinless boneless chicken thighs
  • 1.5 lbs new potatoes
  • 1 lb green beans
  • 2 tbsp extra virgin olive oil
  • 1 tbsp garlic-infused oil
  • 1 unit lemon
  • 1 tsp oregano
  • 1 sprig fresh rosemary
  • 0.5 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup chicken broth
  • 2 tbsp parsley
  • 0.5 tsp dried thyme
  • 0.5 tsp lemon rind

Instructions

  1. 1Preheat oven to 400°F (200°C). On a large sheet pan, toss the quartered new potatoes with extra virgin olive oil, Garlic-Infused Oil, chopped rosemary, dried thyme, paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. 2Roast potatoes for 20-25 minutes, or until beginning to soften and lightly browned.
  3. 3While potatoes roast, season chicken thighs with dried oregano, remaining salt, and black pepper.
  4. 4Add chicken thighs and green beans to the sheet pan with the potatoes. Drizzle chicken with lemon juice and arrange lemon slices over and around the chicken. Continue roasting for 15-20 minutes.
  5. 5Pour low-sodium chicken broth onto the pan. Roast for another 5-10 minutes, or until chicken is cooked through (internal temperature 165°F/74°C) and green beans are tender-crisp. Garnish with fresh chopped parsley and grated lemon rind before serving.

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