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Mediterranean Grilled Chicken & Veggie Rice Bowl
Savor a vibrant Mediterranean bowl featuring tender grilled chicken, fluffy jasmine rice, and a refreshing mix of cucumber and tomato, all brought together with crumbled feta and a zesty herb dressing. This wholesome, gluten-free, and low-FODMAP meal is packed with lean protein and fresh vegetables, making it a perfect choice for a healthy and satisfying dinner.
45 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories963
% Daily Value*
Total Fat 38g49%
Saturated Fat 15g73%
Trans Fat 0g
Cholesterol 134mg45%
Sodium 1075mg47%
Total Carbohydrate 102g37%
Dietary Fiber 0g
Total Sugars 29g
Protein 46g92%
Calcium 330mg25%
Iron 0.75mg4%
Potassium 771mg16%
Vitamin A 0.09mcg
Vitamin C 3mg3%
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 80mg19%
Zinc 2.9mg26%
Folate 144mcg36%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs chicken breast
- 1.5 cups jasmine rice
- 3 cups water
- 1 large cucumber
- 2 Italian Plum Tomatoes
- 4 oz feta cheese
- 0.25 cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp garlic-infused oil
- 0.25 cup parsley
- 2 tbsp fresh mint
- 1 tbsp fresh basil
- 0.5 tsp salt
- 0.25 tsp white pepper
- 0.25 tsp oregano
Instructions
- 1Cook jasmine rice according to package directions using 3 cups water.
- 2Season chicken with salt, white pepper, and Garlic-Infused Oil. Grill chicken until cooked through, then slice.
- 3Combine diced cucumber, Italian plum tomatoes, and crumbled feta in a bowl.
- 4Whisk together extra virgin olive oil, lemon juice, chopped parsley, mint, basil, oregano, salt, and white pepper for the dressing.
- 5Assemble bowls with a base of cooked rice, topped with sliced chicken, vegetable mixture, and a generous drizzle of the herb dressing.
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