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Mediterranean Herb-Rubbed Turkey Breast with Roasted Root Vegetables
This Mediterranean-inspired dish features a tender turkey breast roasted alongside sweet and earthy root vegetables, infused with aromatic herbs. It's naturally gluten-free, low-histamine, and packed with lean protein and nutrient-rich vegetables, supporting overall well-being.
95 min4 servingsmediterraneanmain course
Low Histamine
mediterranean
Ingredients
- 1.5 lbs turkey breast
- 1.5 lbs potatoes
- 1 lb carrot
- 1 lb parsnip
- 1 large shallot
- 3 cloves garlic
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh rosemary
- 1 tbsp thyme
- 1 tsp dried rubbed sage
- 0.5 tsp sweet paprika
- 1 tsp sea salt
- 1 tsp chicken base
- 2 tbsp parsley
Instructions
- 1Preheat oven to 400°F (200°C). In a large bowl, toss potatoes, carrots, parsnips, shallot, and half of the minced garlic with 2 tbsp olive oil, half of the rosemary, thyme, sage, paprika, and 1/2 tsp sea salt. Spread evenly in a roasting pan.
- 2Pat the turkey breast dry. Rub with the remaining 1 tbsp olive oil, minced garlic, rosemary, thyme, sage, paprika, and 1/2 tsp sea salt. Place the turkey breast on top of the vegetables in the roasting pan.
- 3Roast for 30 minutes. Pour the dissolved chicken base and water over the vegetables. Continue roasting for another 25-35 minutes, or until the turkey reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- 4Remove from oven, tent turkey with foil, and let rest for 10 minutes before slicing. Garnish with fresh parsley and serve.
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