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30-Minute Mediterranean Chicken with Tomatoes and Olives
This 30-Minute Mediterranean Chicken with Tomatoes and Olives is a light, healthy, and super-quick weeknight meal. It features delicious flavors from tomatoes, olives, and spinach, while being packed with nutrition and low in fats, perfect for a healthy dinner. This recipe is also Low-FODMAP and Gluten-free.
30 min4 servingsmediterraneanmain course
ketogenic
primal
Nutrition Facts
Per serving
Calories333
% Daily Value*
Total Fat 20g26%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 76mg25%
Sodium 833mg36%
Total Carbohydrate 10g4%
Dietary Fiber 1g5%
Total Sugars 4g
Protein 29g58%
Calcium 230mg18%
Iron 5.1mg28%
Potassium 1119mg24%
Vitamin A 163mcg18%
Vitamin C 0.17mg
Vitamin B6 0.02mg1%
Vitamin E 0.94mg6%
Vitamin K 25mcg21%
Magnesium 104mg25%
Zinc 1.6mg15%
Folate 4.4mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 14 ounce italian plum tomato
- 0.5 cup black olives
- 0.25 teaspoon red chile pepper
- 1 tablespoon garlic-infused oil
- 16 ounce boneless skinless chicken breast
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 10.5 ounce spinach
- 0.25 teaspoon salt
- 1 tablespoon parsley
- 1 teaspoon dried basil
- 1 teaspoon oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon rosemary
- 1 tablespoon lemon juice
- 0.25 cup feta cheese
Instructions
- 1In a bowl, combine the Italian Plum Tomato, black olives, Red Chile Pepper, Garlic-Infused Oil, fresh lemon juice, dried Basil, dried Oregano, dried Thyme, and dried Rosemary. Season the pounded chicken breast with salt and black pepper.
- 2Heat olive oil in a large skillet over medium-high heat. Sear the chicken until browned on both sides, about 2-4 minutes per side, then remove to a warmed plate.
- 3Reduce heat to medium-low, add fresh spinach to the skillet, and cook until wilted (3-4 minutes). Return the chicken to the skillet, topping it with the prepared tomato and olive sauce.
- 4Cover and cook until the chicken is cooked through (3-5 minutes). Serve immediately, garnished with fresh parsley and crumbled feta cheese.
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