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Artichoke and Olive Pizza
This healthier version of Artichoke and Olive Pizza leverages whole wheat crust and a bounty of Mediterranean toppings for a nutrient-rich meal. The combination of artichoke hearts, olives, and feta cheese not only delivers a flavor-packed bite but also a range of vitamins, antioxidants, and healthy fats.
45 min4 servingsitalianmain course
vegetarian
lacto-vegetarian
pescetarian
Nutrition Facts
Per serving
Calories651
% Daily Value*
Total Fat 29g37%
Saturated Fat 11g54%
Trans Fat 0g
Cholesterol 32mg11%
Sodium 2370mg103%
Total Carbohydrate 76g28%
Dietary Fiber 4g13%
Total Sugars 3g
Protein 18g36%
Calcium 242mg19%
Iron 5.1mg28%
Potassium 1100mg23%
Vitamin A 127mcg14%
Vitamin B6 0.07mg4%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 97mg23%
Zinc 2.4mg22%
Folate 94mcg24%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 lb wheat pizza dough
- 1 cup marinated artichoke hearts
- 0.5 cup kalamata olives
- 0.75 cup feta cheese
- 1 cup spinach
- 0.5 cup cherry tomatoes
- 0.25 cup onion
- 2 tbsp olive oil
- 2 cloves garlic
- 0.25 cup basil
- 1 tbsp balsamic glaze
Instructions
- 1Preheat oven to 475°F (245°C).
- 2Roll out whole wheat pizza dough on a baking sheet lined with parchment paper.
- 3In a small bowl, mix sliced garlic with olive oil and brush over the top of the dough.
- 4Evenly distribute spinach leaves over the dough, followed by artichoke hearts, sliced red onions, cherry tomatoes, and Kalamata olives.
- 5Crumble feta cheese over the top of the veggies.
- 6Bake in the preheated oven for about 15-20 minutes, until the crust is golden and cheese is bubbly.
- 7Remove from oven and let cool for a few minutes.
- 8Drizzle balsamic glaze over the pizza.
- 9Garnish with fresh basil leaves.
- 10Cut into slices and serve immediately.
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