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Baked Cod with Bell Peppers and White Onion

Baked Cod with Bell Peppers and White Onion

Flaky cod fillets are baked alongside tender bell peppers and sweet white onions, creating a simple yet flavorful dish. This recipe is gluten-free and dairy-free, making it a healthy and accessible option for a quick weeknight meal.

35 min4 servingseuropeanmain course
ketogenic
pescetarian
mediterranean

Ingredients

  • 4 6-oz Cod fillets
  • 2 tablespoons light olive oil
  • 2 medium bell pepper
  • 1 large white onion
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon coarsely ground pepper
  • 4 serving lime wedges

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Cut the bell peppers and white onion into 1-inch pieces.
  3. 3In a large bowl, toss the bell peppers and white onion with light olive oil, dried thyme, garlic powder, sea salt, and coarsely ground pepper.
  4. 4Spread the vegetables in a single layer on a baking sheet.
  5. 5Place the cod fillets on top of the vegetables on the baking sheet.
  6. 6Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork and the vegetables are tender.
  7. 7Serve immediately with lime wedges.

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