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Baked Fresh Halibut with Creamy Herb Sauce
This Mediterranean-style main course features flaky baked halibut served with a rich, dairy-free herb cream sauce and roasted seasonal vegetables. Designed to be low-histamine and gluten-free, it offers a healthy and flavorful meal option. The dish is packed with lean protein and fresh produce, supporting a balanced diet.
35 min2 servingsmediterraneanmain course
Low Histamine
pescetarian
Ingredients
- 2 fillets Halibut Fillets
- 2 tbsp extra virgin olive oil
- 1 small shallot
- 1 tsp garlic-infused oil
- 0.5 cup coconut cream
- 2 tbsp parsley
- 1 tbsp fresh chives
- 0.5 tsp sea salt
- 0.25 tsp coarsely ground pepper
- 1 bunch asparagus spears
- 1 cup baby carrots
- 0.25 cup water
- 1 tsp arrowroot powder
- 0.5 tsp dried thyme
- 2 cup arugula
- 1 tbsp water
Instructions
- 1Preheat oven to 400°F (200°C). Season halibut fillets with half of the sea salt and pepper, and 1 tbsp extra virgin olive oil. Place on a baking sheet.
- 2Toss asparagus spears and baby carrots with the remaining 1 tbsp extra virgin olive oil, remaining sea salt, and pepper. Add to the baking sheet with the fish. Bake for 12-15 minutes, or until fish is cooked through and vegetables are tender-crisp.
- 3While fish bakes, prepare the sauce. In a small saucepan, sauté minced shallot in Garlic-Infused Oil over medium heat for 2-3 minutes. Stir in coconut cream, 1/4 cup water, and dried Thyme. Bring to a gentle simmer.
- 4Whisk arrowroot powder with 1 tbsp cold water to create a slurry. Stir into the simmering sauce and cook for 1-2 minutes until slightly thickened. Remove from heat and stir in fresh parsley and chives.
- 5Serve baked halibut topped with the creamy herb sauce, alongside roasted asparagus and carrots, and a side of fresh arugula.
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