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Baked Fresh Halibut with Creamy Herb Sauce

Baked Fresh Halibut with Creamy Herb Sauce

This Mediterranean-style main course features flaky baked halibut served with a rich, dairy-free herb cream sauce and roasted seasonal vegetables. Designed to be low-histamine and gluten-free, it offers a healthy and flavorful meal option. The dish is packed with lean protein and fresh produce, supporting a balanced diet.

35 min2 servingsmediterraneanmain course
Low Histamine
pescetarian
mediterranean

Ingredients

  • 2 fillets Halibut Fillets
  • 2 tbsp extra virgin olive oil
  • 1 small shallot
  • 1 tsp garlic-infused oil
  • 0.5 cup coconut cream
  • 2 tbsp parsley
  • 1 tbsp fresh chives
  • 0.5 tsp sea salt
  • 0.25 tsp coarsely ground pepper
  • 1 bunch asparagus spears
  • 1 cup baby carrots
  • 0.25 cup water
  • 1 tsp arrowroot powder
  • 0.5 tsp dried thyme
  • 2 cup arugula
  • 1 tbsp water

Instructions

  1. 1Preheat oven to 400°F (200°C). Season halibut fillets with half of the sea salt and pepper, and 1 tbsp extra virgin olive oil. Place on a baking sheet.
  2. 2Toss asparagus spears and baby carrots with the remaining 1 tbsp extra virgin olive oil, remaining sea salt, and pepper. Add to the baking sheet with the fish. Bake for 12-15 minutes, or until fish is cooked through and vegetables are tender-crisp.
  3. 3While fish bakes, prepare the sauce. In a small saucepan, sauté minced shallot in Garlic-Infused Oil over medium heat for 2-3 minutes. Stir in coconut cream, 1/4 cup water, and dried Thyme. Bring to a gentle simmer.
  4. 4Whisk arrowroot powder with 1 tbsp cold water to create a slurry. Stir into the simmering sauce and cook for 1-2 minutes until slightly thickened. Remove from heat and stir in fresh parsley and chives.
  5. 5Serve baked halibut topped with the creamy herb sauce, alongside roasted asparagus and carrots, and a side of fresh arugula.

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