Back to recipes

Baked Haddock with Lemon-Herb Butter
Baked Haddock with Lemon-Herb Butter is a delightful, low-oxalate Mediterranean main course featuring flaky fish infused with bright citrus and aromatic herbs. This naturally gluten-free dish is heart-healthy and packed with lean protein, making it a perfect choice for a nutritious meal.
30 min4 servingsmediterraneanmain course
Ingredients
- 1.5 lbs haddock fillets
- 0.5 cup unsalted butter
- 1 large lemon
- 1 tbsp fresh rosemary
- 2 tsp Dried Thyme and Oregano
- 1 blend Aromatics
- 1.5 tsp Salt Blend
- 0.5 tsp white pepper
- 1 tbsp parsley flakes
- 0.25 cup white wine
- 1 lb green beans
- 2 tbsp extra virgin olive oil
Instructions
- 1Preheat oven to 400°F (200°C). In a small bowl, combine softened unsalted butter, lemon zest, lemon juice, fresh rosemary, dried thyme, dried oregano, garlic powder, minced shallot, 1 tsp salt, 0.5 tsp white pepper, and 1 teaspoon of parsley flakes to create the lemon-herb butter.
- 2Pat haddock fillets dry and season lightly with sea salt and white pepper. Arrange fish in a baking dish. Drizzle green beans with extra virgin olive oil and season with a pinch of sea salt, then place them around the haddock in the same dish.
- 3Spread the prepared lemon-herb butter evenly over each haddock fillet. Pour dry white wine into the bottom of the baking dish.
- 4Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- 5Garnish with remaining parsley flakes and serve immediately.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz