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Baked Haddock with Maple Glaze and Roasted Courgettes
This Mediterranean-inspired dish features flaky baked haddock with a sweet and tangy maple-ginger glaze, served alongside tender roasted courgettes. It's a low-sulfur, gluten-free, and heart-healthy main course, perfect for a light yet satisfying meal.
35 min2 servingsmediterraneanmain course
Ingredients
- 2 fillet haddock fillets
- 2 medium courgettes
- 2 tbsp extra virgin olive oil
- 3 tbsp maple syrup
- 1 whole lemon
- 1 tsp fresh ginger
- 1 seasoning salt and pepper
- 1 mix herbs
- 2 tbsp water
- 1 tsp orange peel
- 1 tsp balsamic vinegar
- 1 topping Garnish (Parsley & Pine Nuts)
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Pat haddock fillets dry and season with salt and pepper. In a bowl, toss sliced courgettes with 1 tbsp olive oil, salt, and pepper.
- 3In a small bowl, whisk together maple syrup, lemon juice, grated ginger, 1 tbsp olive oil, water, grated orange peel, and balsamic vinegar to create the glaze.
- 4Place haddock fillets and seasoned courgettes on the prepared baking sheet. Brush the glaze generously over the haddock. Sprinkle haddock with chopped rosemary and thyme.
- 5Bake for 12-15 minutes, or until the fish is cooked through and flakes easily, and courgettes are tender. Garnish with parsley flakes and toasted pine nuts before serving.
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