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Baked Halibut with Garlic-Herb Butter, Asparagus & Broccoli
This low-histamine, Mediterranean, and gluten-free dish features flaky halibut baked with a savory garlic-herb butter. It's served alongside tender roasted asparagus and broccoli, offering a complete and nourishing meal rich in omega-3s and fiber.
27 min2 servingsmediterraneanmain course
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories448
% Daily Value*
Total Fat 38g48%
Saturated Fat 17g86%
Trans Fat 1g
Cholesterol 64mg21%
Sodium 1060mg46%
Total Carbohydrate 21g8%
Dietary Fiber 9g30%
Total Sugars 5g
Protein 11g22%
Calcium 106mg8%
Iron 2.9mg16%
Potassium 934mg20%
Vitamin A 194mcg22%
Vitamin C 0.25mg
Vitamin E 0.04mg
Vitamin K 8.6mcg7%
Magnesium 60mg14%
Zinc 1.8mg16%
Folate 1.4mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 fillets Halibut fillets
- 4 tbsp unsalted butter
- 1 tsp garlic paste
- 2 tbsp parsley
- 1 lb asparagus spears
- 1 cup broccoli florets
- 2 tbsp extra virgin olive oil
- 1 small shallot
- 1 tsp sea salt
- 0.5 tsp coarsely ground pepper
- 1 tsp dried thyme
- 1 tsp rosemary
- 0.5 tsp sweet paprika
- 1 tsp oregano
- 0.5 tsp garlic powder
- 0.25 cup water
Instructions
- 1Preheat oven to 400°F (200°C). In a small bowl, combine softened unsalted butter, garlic paste, chopped fresh parsley, 1/2 tsp sea salt, and 1/4 tsp coarsely ground pepper to create the garlic butter.
- 2On a baking sheet, toss asparagus spears and broccoli florets with extra virgin olive oil, minced shallot, 1/2 tsp sea salt, and 1/4 tsp coarsely ground pepper.
- 3Pat halibut fillets dry. Season both sides with dried thyme, dried rosemary, sweet paprika, dried oregano, and garlic powder. Place fillets on the baking sheet alongside the vegetables. Spoon the garlic butter evenly over each halibut fillet. Add water to the baking sheet with vegetables.
- 4Bake for 12-18 minutes, or until halibut is opaque and flakes easily with a fork, and vegetables are tender-crisp.
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