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Baked Pork Loin Chops with Sweet Banana Compote
This French-inspired main course features tender, baked pork loin chops paired with a sweet and savory low-salicylate banana compote. It's a gluten-free and Mediterranean-friendly dish, offering a delicious and health-conscious meal.
55 min4 servingsfrenchmain course
mediterranean
Nutrition Facts
Per serving
Calories155
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 605mg26%
Total Carbohydrate 12g4%
Dietary Fiber 0g1%
Total Sugars 9g
Protein 3g6%
Calcium 8.7mg1%
Iron 0.23mg1%
Potassium 42mg1%
Vitamin A 65mcg7%
Vitamin C 4.5mg5%
Vitamin B6 0.01mg1%
Vitamin E 0.66mg4%
Vitamin K 19mcg16%
Magnesium 4.8mg1%
Zinc 0.07mg1%
Folate 8.1mcg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pork loin chops
- 2 bananas
- 2 tbsp unsalted butter
- 1 tbsp canola oil
- 1 shallot
- 1 tsp garlic powder
- 1 tsp sea salt
- 1 tbsp parsley flakes
- 2 tbsp fresh chives
- 1 cup bone broth
- 1 tsp arrowroot powder
- 2 tbsp brown sugar
- 1 tsp vanilla extract
- 0.25 cup water
- 0.25 tsp cream of tartar
Instructions
- 1Preheat oven to 375°F (190°C). Season pork chops with sea salt and garlic powder. Heat Canola oil and 1 tbsp butter in an oven-safe skillet over medium-high heat. Sear chops for 2-3 minutes per side until golden brown.
- 2Transfer skillet to the preheated oven and bake for 10-15 minutes, or until internal temperature reaches 145°F (63°C). Remove chops and rest, tented with foil.
- 3While chops bake, prepare the compote: In a small saucepan, combine sliced bananas, brown sugar, water, vanilla extract, and cream of tartar. Cook over medium-low heat for 8-10 minutes, stirring occasionally, until bananas soften and liquid slightly thickens. Mash lightly if desired.
- 4Return skillet to stovetop. Add remaining 1 tbsp butter and minced shallot, sauté until softened. Deglaze with Bone Broth, scraping up any browned bits. Whisk in arrowroot powder dissolved in a tablespoon of cold water until sauce thickens slightly. Stir in parsley flakes and fresh chives.
- 5Serve baked pork chops with a generous spoonful of banana compote and the pan sauce.
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