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Baked Trout with Asparagus
This Baked Trout with Asparagus is a quintessential Mediterranean dish, focusing on lean protein, fresh vegetables, and healthy fats. The simplicity of the recipe highlights the natural flavors of the trout and asparagus, making it a nutritious and delicious option for any meal.
30 min2 servingsmediterraneanmain course
pescetarian
mediterranean
Ingredients
- 2 each trout fillets
- 200 grams asparagus spears
- 2 tablespoons olive oil
- 1 each lemon
- 2 cloves garlic
- 100 grams cherry tomatoes
- 10 grams dill
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Preheat the oven to 200°C (390°F).
- 2Rinse the trout fillets and pat dry with paper towels.
- 3Trim the woody ends from the asparagus and cut the spears in half.
- 4Slice the lemon into thin rounds.
- 5Finely chop the garlic and fresh dill.
- 6On a baking sheet, arrange the asparagus and cherry tomatoes. Drizzle with 1 tablespoon of olive oil and sprinkle with half the garlic, salt, and pepper. Toss to coat.
- 7Make space in the center of the baking sheet and place the trout fillets skin-side down. Drizzle the remaining olive oil over the trout.
- 8Season the trout with the remaining garlic, salt, and pepper. Top with lemon slices and dill.
- 9Bake in the preheated oven for about 20 minutes, or until the trout flakes easily with a fork.
- 10Check the asparagus for tenderness; it should be crisp-tender.
- 11Remove from the oven and let it rest for a couple of minutes before serving.
- 12Serve immediately, garnishing with additional fresh dill if desired.
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