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Beef and Lentil Stew
This Beef and Lentil Stew marries the rich flavors of tender beef with the hearty, nutritious profile of lentils, all simmered in a fragrant mix of Mediterranean herbs and spices. Designed to nourish the body and soul, this stew boasts high-quality protein, fiber, and essential nutrients, embodying the essence of Mediterranean eating by prioritizing whole foods and healthy fats.
120 min4 servingsmediterraneanmain course
mediterranean
Ingredients
- 2 tablespoons olive oil
- 1 pound beef
- 1 cup brown lentils
- 2 medium carrot
- 2 medium celery
- 3 medium garlic
- 14 ounces tomatoes
- 4 cups vegetable broth
- 2 leaves bay leaves
- 1 tablespoon thyme
- 2 cups spinach
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Heat olive oil in a large pot over medium-high heat.
- 2Add beef chuck to the pot, seasoning with salt and pepper, and brown on all sides.
- 3To the pot, add sliced carrots, celery, and minced garlic, sautéing until vegetables are slightly softened.
- 4Stir in brown lentils, followed by diced tomatoes and vegetable broth.
- 5Add bay leaves and thyme to the stew, bring to a boil, then reduce heat to a simmer.
- 6Cover and simmer for about 90 minutes, or until the beef and lentils are tender.
- 7Remove bay leaves and discard.
- 8Stir in fresh spinach and cook until wilted.
- 9Finish the stew with a splash of lemon juice for brightness.
- 10Adjust seasoning with salt and pepper to taste.
- 11Serve the stew hot, garnished with a sprig of thyme if desired.
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