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Beetroot Hummus
This Beetroot Hummus combines the nutritional powerhouse of chickpeas with the antioxidant-rich profile of roasted beets, delivering a delightful pink hummus that's not only visually appealing but also packed with health benefits. Embracing Mediterranean culinary principles, this version is enhanced with extra virgin olive oil and tahini, ensuring a heart-healthy dip that's perfect for any occasion.
75 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 1.5 cups chickpea
- 1 large beets
- 0.25 cup tahini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
- 1Preheat oven to 375°F (190°C). Wrap beetroot in aluminum foil and place on a baking sheet.
- 2Roast beetroot in the preheated oven until easily pierced with a fork, about 45 minutes. Remove and let cool.
- 3Once cooled, peel the beetroot and cut into chunks.
- 4Rinse and drain chickpeas. For a smoother texture, peel the chickpeas by gently pinching them.
- 5In a food processor, combine the roasted beet chunks, peeled chickpeas, tahini, extra virgin olive oil, lemon juice, minced garlic, ground cumin, sea salt, and black pepper.
- 6Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add water, one tablespoon at a time, to reach desired consistency.
- 7Taste and adjust seasoning, adding more salt, lemon juice, or cumin as needed.
- 8Transfer hummus to a serving bowl and create a swirl on top with a spoon.
- 9Drizzle additional extra virgin olive oil over the top and garnish with a sprinkle of ground cumin.
- 10Serve with a selection of fresh vegetables and whole grain pita for dipping.
- 11Store any leftovers in an airtight container in the refrigerator for up to 5 days.
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