Calamari Stuffed with Herbs and Rice

Name: Calamari Stuffed with Herbs and Rice
Prep time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 8 pieces squid; 1 cup rice; 2 tablespoons olive oil; 2 cloves garlic; 1 medium onion; 0.25 cup parsley; 0.25 cup dill; 1 tablespoon lemon zest; 2 tablespoons pine nuts; 1 teaspoon salt; 0.5 teaspoon black pepper; 2 cups vegetable broth

This dish marries the tender texture of calamari with a nutritious filling of whole grain rice, fresh herbs, and spices, emphasizing the Mediterranean tradition of utilizing seafood and fresh produce. Designed to be a heart-healthy main course, it highlights the omega-3 fatty acids in seafood and the antioxidant-rich herbs.

60 min4 servingsmain course

pescetarian

mediterranean

Ingredients

8 pieces squid
1 cup rice
2 tablespoons olive oil
2 cloves garlic
1 medium onion
0.25 cup parsley
0.25 cup dill
1 tablespoon lemon zest
2 tablespoons pine nuts
1 teaspoon salt
0.5 teaspoon black pepper
2 cups vegetable broth

Instructions

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