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Caprese Salad
This Caprese Salad is a vibrant fusion of fresh flavors that epitomizes the heart of Mediterranean cuisine. Enhanced with high-quality, nutrient-dense ingredients, it offers a healthful twist on a classic, focusing on the benefits of fresh produce and healthy fats.
15 min2 servingsmediterraneansalad
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Ingredients
- 2 large tomatoes
- 200 grams mozzarella cheese
- 10 leaves basil
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 1 tablespoon mixed seeds
- 1 cup spinach
- 1 teaspoon lemon zest
Instructions
- 1Wash the tomatoes and basil leaves with cold water.
- 2Slice the tomatoes into 1/4 inch thick slices.
- 3Slice the fresh mozzarella into similar thickness as the tomatoes.
- 4Arrange a layer of baby spinach on the serving plates.
- 5Alternately layer slices of tomato and mozzarella on top of the spinach, slightly overlapping each slice.
- 6Scatter the fresh basil leaves over the layered tomatoes and mozzarella.
- 7Drizzle extra virgin olive oil and balsamic vinegar evenly over the top.
- 8Sprinkle sea salt, black pepper, and lemon zest over the salad.
- 9Toast the mixed seeds in a dry pan over medium heat until lightly golden, then sprinkle over the salad.
- 10Serve immediately to enjoy the fresh flavors.
- 11Gently tear a few extra basil leaves for garnish, adding a fragrant aroma and burst of color.
- 12Enjoy the delightful combination of creamy mozzarella, tangy tomatoes, and crisp basil with every bite.
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