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Chicken and Vegetable Skewers with Turmeric Rice
These colorful chicken and vegetable skewers, paired with fragrant turmeric rice, offer a balanced and flavorful meal. The dish is packed with lean protein, vitamins, and anti-inflammatory compounds, making it a nutritious and delicious choice.
50 min2 servingsmediterraneanmain course
mediterranean
Ingredients
- 5 oz chicken breast
- oregano
- mint
- lemon zest
- green onion tips
- 2 tablespoons olive oil
- 0.5 cup bell pepper
- 0.5 cup bell pepper
- 0.5 cup zucchini
- 0.25 cup carrot
- 1 teaspoon turmeric powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon peppers
- 0.25 teaspoon paprika
Instructions
- 1In a bowl, combine the chicken cubes with 1 tablespoon of olive oil, fresh oregano, smoked paprika, salt, pepper, and lemon zest. Marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.
- 2Thread the marinated chicken, bell peppers, zucchini, and carrots onto skewers.
- 3Preheat your grill to medium heat. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Ensure the internal temperature of the chicken reaches 165°F (74°C).
- 4While the skewers are grilling, prepare the turmeric rice. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the turmeric powder and green onion tips and cook for 1 minute, stirring constantly. Add 1 cup of cooked and cooled white rice (basmati or jasmine are good choices). Stir well to combine. Season with salt and pepper to taste.
- 5Serve the grilled chicken and vegetable skewers hot, alongside the turmeric rice. Garnish with fresh mint leaves.
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