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Chicken Cacciatore
This Chicken Cacciatore is a lighter version of the traditional dish, emphasizing lean protein from chicken, bolstered by a bounty of Mediterranean vegetables like bell peppers, tomatoes, and onions. Slow-cooked to perfection in a rich wine sauce, this dish marries heart-healthy ingredients with robust, authentic flavors.
90 min4 servingsmediterraneanmain course
mediterranean
Ingredients
- 1 pound chicken breast
- 2 bell pepper
- 1 onion
- 2 garlic
- 14.5 ounces tomatoes
- 0.5 cup red wine
- 2 tablespoons capers
- 2 tablespoons olive oil
- 0.25 cup basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Season chicken breasts with salt and pepper.
- 2Heat olive oil in a large skillet over medium heat. Add chicken and cook until browned on both sides.
- 3Remove chicken from the skillet and set aside.
- 4In the same skillet, add chopped onion and bell peppers, cooking until softened.
- 5Add minced garlic to the skillet and cook for an additional minute, until fragrant.
- 6Pour in red wine, scraping up any browned bits from the bottom of the skillet.
- 7Stir in diced tomatoes and capers.
- 8Return the chicken to the skillet, cover, and simmer on low heat for 45 minutes, until the chicken is tender.
- 9Uncover and increase heat to reduce the sauce slightly before serving.
- 10Garnish with fresh basil before serving.
- 11Serve the Chicken Cacciatore hot, ensuring each plate has a generous portion of vegetables and sauce.
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