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Creamy, Aromatic Mediterranean White Bean and Rosemary Dip with Crudités

Creamy, Aromatic Mediterranean White Bean and Rosemary Dip with Crudités

A vibrant and creamy Mediterranean white bean dip, infused with aromatic rosemary and garlic, served with a colorful array of crisp fresh vegetables and baguette slices. This plant-based recipe is rich in fiber, heart-healthy fats, and essential nutrients, making it a perfect wholesome appetizer for any occasion.

20 min4 servingsmediterraneanappetizer
vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 30 oz canned white cannellini beans
  • 0.25 cup extra virgin olive oil
  • 2 cloves garlic
  • 0.25 cup yellow onion
  • 1 tbsp fresh rosemary
  • 2 tbsp parsley
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 medium carrots
  • 2 celery ribs
  • 0.5 cucumber
  • 1 red bell pepper
  • 1 cup broccoli florets
  • 0.5 baguette

Instructions

  1. 1In a small pan, heat 1 tablespoon of olive oil over medium heat. Sauté the yellow onion until softened, then add minced garlic and fresh rosemary, cooking for 1 minute until fragrant.
  2. 2Transfer the sautéed mixture and drained cannellini beans to a food processor. Add the remaining 3 tablespoons of extra virgin olive oil, lemon juice, salt, and black pepper. Process until smooth and creamy, adding a splash of water if needed.
  3. 3Taste and adjust seasoning as necessary.
  4. 4Arrange the sliced carrots, celery, cucumber, red bell pepper, broccoli florets, and baguette slices on a serving platter.
  5. 5Spoon the white bean dip into a bowl, drizzle with a little extra virgin olive oil, and garnish with chopped parsley before serving alongside the crudités.

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