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Creamy Garlic-Parmesan Butter Beans
This Creamy Garlic-Parmesan Butter Beans recipe is a Mediterranean culinary delight, rich in plant-based protein and fibers. It incorporates creamy textures and robust flavors, offering a wholesome stew-like dish that's both comforting and nutritious.
45 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Ingredients
- 2 cups butter beans
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 cup tomatoes
- 1 cup vegetable broth
- 2 cups spinach
- 0.5 cup parmigiano reggiano
- 1 teaspoon lemon zest
- 1 tablespoon thyme
- 1 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
- 1Rinse and drain butter beans.
- 2Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.
- 3Add the butter beans and chopped tomatoes to the skillet, stirring to combine.
- 4Pour in vegetable broth and bring to a simmer. Let cook for 20 minutes, stirring occasionally.
- 5Mix in the spinach, allowing it to wilt.
- 6Stir in grated Parmesan cheese until the mixture becomes creamy.
- 7Season with lemon zest, fresh thyme, black pepper, and salt.
- 8Cook for an additional 10 minutes on low heat, allowing the flavors to meld.
- 9Remove from heat and let stand for 5 minutes before serving.
- 10Serve warm, garnished with a sprinkle of Parmesan and a few fresh thyme leaves.
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