Creamy Hummus and Sun-Dried Tomato Wraps

Name: Creamy Hummus and Sun-Dried Tomato Wraps
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1.5 cups chickpea; 0.25 cup tahini; 2 tablespoons lemon juice; 1 clove garlic; 2 tablespoons olive oil; 1 medium zucchini; 1 large red bell peppers; 0.5 cup sun-dried tomatoes; 8 leaves romaine lettuce leaves; 4 wraps gluten-free wraps; 1 teaspoon sea salt; 0.5 teaspoon black pepper

This recipe brings a healthful twist to the classic Mediterranean wrap, using homemade, tahini-rich hummus and a colorful array of roasted vegetables. Perfect for a nutrient-packed meal, these wraps are both satisfying and vibrant, embodying the heart-healthy fats and plant-based protein principles of the Mediterranean diet.

45 min4 servingsmediterraneanmain course

vegetarian

lacto-vegetarian

ovo-vegetarian

pescetarian

mediterranean

Ingredients

1.5 cups chickpea
0.25 cup tahini
2 tablespoons lemon juice
1 clove garlic
2 tablespoons olive oil
1 medium zucchini
1 large red bell peppers
0.5 cup sun-dried tomatoes
8 leaves romaine lettuce leaves
4 wraps gluten-free wraps
1 teaspoon sea salt
0.5 teaspoon black pepper

Instructions

How is your gut doing?

Take a free 60-second check and get a personalized read on your gut-health patterns from Nora.

Check my gut health

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz