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Creamy White Bean and Rosemary Dip with Fresh Crudités
This creamy and flavorful Mediterranean dip, made with cannellini beans, fresh rosemary, and olive oil, is a healthy and satisfying appetizer. Packed with plant-based protein and fiber, it's perfectly paired with an array of vibrant, crisp vegetables for a nutritious snack.
28 min6 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 2 cans (15oz each) canned white cannellini beans
- 0.25 cup extra virgin olive oil (for dip)
- 2 tbsp extra virgin olive oil (for drizzling)
- 2 sprigs fresh rosemary (leaves finely chopped)
- 2 cloves garlic
- 2 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 medium cucumber
- 2 medium carrots
- 3 celery ribs
- 1 red bell pepper
- 1 cup broccoli florets
- 2 roma tomatoes
- 0.25 small red onion (optional)
- 0.5 tsp smoked paprika
- 1 tbsp white wine vinegar
- 2 tbsp parsley
Instructions
- 1Combine rinsed cannellini beans, 1/4 cup extra virgin olive oil, chopped fresh rosemary leaves, minced garlic, lemon juice, 1/2 tsp salt, 1/4 tsp black pepper, smoked paprika, and white wine vinegar in a food processor. Blend until smooth and creamy.
- 2Taste the dip and adjust seasoning with additional salt, pepper, or lemon juice as desired.
- 3Wash and prepare all crudité vegetables: slice cucumber, carrots, celery, and red bell pepper into dipping sticks; quarter roma tomatoes; and separate broccoli into bite-sized florets.
- 4Transfer the finished dip to a serving bowl. Drizzle with the remaining 2 tbsp extra virgin olive oil, then sprinkle with chopped fresh parsley and finely minced red onion (if using) for garnish.
- 5Arrange the prepared crudités artfully around the dip on a platter. Serve immediately or chill for up to 2 hours before serving.
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