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Easy Baba Ganoush
A healthier twist on the classic mediterranean dip, using roasted eggplant, tahini, and a blend of aromatic spices for a nutrient-dense appetizer.
45 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Ingredients
- 2 large eggplant
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic
- 2 tablespoons olive oil
- 0.25 cup parsley
- 1 teaspoon sea salt
- 0.25 cup pomegranate seeds
- 0.25 cup walnuts
Instructions
- 1Preheat your grill or oven to 400°F (200°C).
- 2Pierce eggplants with a fork in several places.
- 3Place the eggplants on the grill or in the oven, turning occasionally, until the skin is charred and the inside is tender, about 25-30 minutes.
- 4Let the eggplants cool, then peel and discard the charred skin.
- 5In a food processor, combine the eggplant flesh, tahini, lemon juice, garlic, olive oil, and sea salt.
- 6Process until the mixture is smooth.
- 7Taste and adjust seasoning, adding more lemon juice or salt if needed.
- 8Transfer to a serving bowl, and garnish with parsley, pomegranate seeds, and chopped walnuts.
- 9Drizzle with a little more olive oil before serving.
- 10Serve with warm, whole-grain pita bread or freshly cut vegetables for dipping.
- 11Enjoy this healthy, nutrient-rich mediterranean dip at your next gathering or as a delicious snack.
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