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Flavorful Chicken Lettuce Cups with Zesty Carrot-Ginger Sauce
A light and vibrant Asian-inspired main course, these Chicken Lettuce Cups are packed with lean protein and fresh vegetables. The zesty carrot-ginger sauce adds a unique, healthy kick, making it a perfect Mediterranean-friendly and gluten-free meal.
30 min4 servingsasianmain course
mediterranean
Ingredients
- 1 head lettuce leaves
- 1 tbsp canola oil
- 2 inch piece fresh ginger
- 2 tbsp fresh chives
- 1 small yellow bell pepper
- 8 oz water chestnuts
- 1 cup fresh bean sprouts
- 3 tbsp tamari
- 2 tbsp rice vinegar
- 1 tbsp dark sesame oil
- 1 tbsp honey
- 1 tbsp lime juice
- 1 cup baby carrots
- 0.25 cup water
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp sesame seeds
- 1 lb ground chicken
Instructions
- 1For the sauce, blend baby carrots, half of the fresh ginger, lime juice, honey, 1 tbsp rice vinegar, 1/2 tbsp dark sesame oil, water, salt, and black pepper until smooth.
- 2Heat canola oil in a pan. Sauté the diced yellow bell pepper and the remaining fresh ginger. Add ground chicken and cook until browned, breaking it apart with a spoon.
- 3Stir in water chestnuts, fresh bean sprouts, tamari, 1 tbsp rice vinegar, and 1/2 tbsp dark sesame oil into the chicken mixture. Cook briefly until heated through, about 2-3 minutes.
- 4Spoon the chicken filling into individual lettuce leaves.
- 5Drizzle generously with the prepared carrot-ginger sauce.
- 6Garnish with chopped fresh chives and sesame seeds before serving.
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