Back to recipes

Fresh Pan-Seared Halibut with Mediterranean Cucumber Salad
This vibrant Mediterranean main course features perfectly seared halibut paired with a crisp, herb-infused cucumber salad. It's a light, refreshing, and nutrient-dense meal, carefully crafted to be low-histamine, gluten-free, and heart-healthy.
30 min2 servingsmediterraneanmain course
pescetarian
paleo
primal
whole30
Ingredients
- 2 fillets halibut fillets
- 3 tbsp extra virgin olive oil
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 large cucumber
- 1 small shallot
- 1 cup arugula
- 2 baby carrots
- 0.25 cup parsley
- 2 tbsp fresh basil
- 1 tsp thyme
- 1 tsp garlic-infused oil
- 1 tbsp apple cider
- 1 tbsp pine nuts
- 1 tbsp pomegranate arils
Instructions
- 1Combine thinly sliced cucumber, finely diced shallot, arugula, thinly sliced baby carrots, chopped parsley, basil, and thyme in a bowl. Drizzle with Garlic-Infused Oil and apple cider, then season with a pinch of sea salt and black pepper. Toss gently to combine.
- 2Pat halibut fillets dry with paper towels. Season both sides generously with remaining sea salt and black pepper.
- 3Heat 2 tbsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Once shimmering, carefully place halibut fillets in the pan. Sear for 3-4 minutes per side, or until golden brown and cooked through.
- 4Serve the seared halibut immediately alongside the fresh cucumber salad. Garnish with lightly toasted pine nuts and Pomegranate Arils.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz