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German-Style Chicken Schnitzel with Creamy Potato Salad
Enjoy a delightful German-inspired meal featuring crispy chicken schnitzel and a creamy potato salad. This recipe is carefully crafted to be low-salicylate and gluten-free, perfectly aligning with Mediterranean dietary principles for a wholesome and flavorful experience.
60 min4 servingsgermanmain course
Low Salicylate
mediterranean
Ingredients
- 1.5 lbs chicken breast
- 2 lbs potatoes
- 0.5 cup canola oil
- 0.5 cup mayonnaise
- 2 tbsp rice vinegar
- 1 medium shallot
- 2 tbsp parsley
- 2 large hard cooked eggs
- 0.5 cup rice flour
- 0.25 cup low fat milk
- 1 cup quick cooking oats
- 1.5 tsp salt
- 1 tsp garlic powder
- 4 cups water
- 2 tbsp unsalted butter
Instructions
- 1Boil diced potatoes in 4 cups of salted water until tender. Drain and cool slightly. In a large bowl, whisk together mayonnaise, rice vinegar, minced shallot, 1/2 tsp salt, and 1/2 tsp garlic powder. Gently fold in cooled potatoes, chopped parsley, and hard cooked eggs.
- 2Pound chicken breast halves to 1/4-inch thickness. Season both sides with remaining salt and garlic powder. Set up a breading station: one shallow dish with rice flour, one with low fat milk, and one with processed oat crumbs.
- 3Dredge each chicken cutlet in rice flour, then dip in milk, then coat thoroughly with oat crumbs, pressing firmly.
- 4Heat Canola Oil and unsalted butter in a large skillet over medium-high heat. Fry chicken cutlets for 3-4 minutes per side, until golden brown and cooked through.
- 5Serve chicken schnitzel immediately with the prepared potato salad.
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