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Gigantes Plaki
This Gigantes Plaki embraces the heart of Mediterranean cooking, focusing on plant-based proteins and rich, aromatic herbs for a nourishing main course. Baked in a lush tomato sauce infused with extra virgin olive oil and a medley of herbs, it offers a symphony of flavors while providing an excellent source of fiber and antioxidants.
120 min6 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 500 g greek butter beans
- 3 tablespoons olive oil
- 1 large onion
- 2 garlic
- 1 medium carrot
- 1 celery
- 400 g tomatoes
- 1 handful parsley
- 1 handful dill
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups water
Instructions
- 1Pre-soak the Greek butter beans overnight in plenty of water.
- 2Preheat your oven to 180°C (350°F).
- 3Drain and rinse the beans, then boil them in fresh water for 40-50 minutes until tender. Drain again.
- 4In a large oven-proof skillet, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
- 5Stir in the crushed tomatoes, half of the parsley, dill, smoked paprika, salt, and pepper. Add water and bring to a simmer.
- 6Add the cooked beans to the skillet and stir to combine.
- 7Cover the skillet with a lid or aluminum foil and bake in the preheated oven for 1 hour.
- 8Remove the cover and bake for an additional 30 minutes to reduce the sauce and slightly caramelize the top.
- 9Garnish with the remaining parsley and dill before serving.
- 10Let the dish sit for 10 minutes before serving to allow flavors to meld together.
- 11Serve warm as a hearty and nourishing main course.
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