Greek Pastitsio

Ingredients

• 8 ounces wheat penne pasta
• 1 pound beef
• 1 cup onion
• 2 cloves garlic
• 14 ounces tomatoes
• 0.5 teaspoon cinnamon
• 0.25 teaspoon nutmeg
• 2 tablespoons wheat flour
• 2 cups milk
• 2 tablespoons olive oil
• 1 unit eggs
• 0.5 cup parmigiano reggiano

Instructions

1. 1Preheat oven to 350°F (175°C).
2. 2Cook whole wheat penne pasta in boiling water until al dente. Drain and set aside.
3. 3In a large skillet, heat one tablespoon olive oil over medium heat. Add onion and garlic, sauté until soft.
4. 4Add ground beef to the skillet, breaking it apart with a spoon, cook until browned.
5. 5Stir in crushed tomatoes, cinnamon, and nutmeg. Simmer for 10 minutes, allowing flavors to meld.
6. 6In a separate saucepan, whisk together whole wheat flour and remaining olive oil over medium heat. Gradually add skim milk, whisking constantly, until the sauce thickens.
7. 7Remove sauce from heat and stir in beaten egg and half of the grated Parmesan cheese.
8. 8Combine cooked pasta with meat sauce. Transfer to a baking dish.
9. 9Pour béchamel sauce over the pasta and meat mixture. Sprinkle with the remaining Parmesan cheese.
10. 10Bake for 30 minutes, or until the top is golden and bubbling.
11. 11Let cool for 10 minutes before serving.
12. 12Garnish with a sprinkle of nutmeg before serving.