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Greek Shrimp Saganaki with Feta

Greek Shrimp Saganaki with Feta

This healthier version of Greek Shrimp Saganaki emphasizes the use of whole, unprocessed ingredients and healthy fats to create a nutritious yet flavorful Mediterranean delight. By incorporating extra vegetables and using a reduced amount of feta, it offers a well-balanced meal rich in protein, antioxidants, and heart-healthy fats.

30 min4 servingsgreekmain course
ketogenic
pescetarian
mediterranean

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 medium onion
  • 2 bell pepper
  • 400 grams tomatoes
  • 400 grams shrimp
  • 100 grams feta cheese
  • 1 bunch parsley
  • 50 grams black olives
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 0.5 teaspoon red pepper flakes

Instructions

  1. 1Heat the olive oil in a large skillet over medium heat. Add minced garlic and chopped onion, cooking until soft.
  2. 2Add sliced bell peppers to the skillet and sauté for another 5 minutes.
  3. 3Stir in diced tomatoes and simmer for 10 minutes to let the flavors meld.
  4. 4Season the shrimp with paprika and chili flakes, then add to the skillet. Cook until the shrimp turn pink and opaque.
  5. 5Crumble the feta cheese over the shrimp and vegetable mixture. Cover and cook for another 3-5 minutes until the feta is slightly melted.
  6. 6Remove from heat and sprinkle with chopped parsley and black olives.
  7. 7Finish with a squeeze of lemon juice over the dish before serving.

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