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Grilled Chicken with Rice and Roasted Carrots
This dish features tender grilled chicken, fluffy rice, and sweet roasted carrots. It's a simple Mediterranean-inspired main course that is gluten-free and low-sulfur, offering a balanced and wholesome meal.
60 min2 servingsmediterraneanmain course
primal
mediterranean
Ingredients
- 2 chicken breast
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp dried basil
- 1 tsp oregano
- 0.5 tsp dried thyme
- 1 tsp sea salt
- 0.5 tsp coarsely ground pepper
- 0.5 tsp paprika
- 1 cup basmati rice
- 2 cup water
- 2 cup baby carrots
- 1 tbsp honey
- 2 tbsp fresh basil
- 2 lemon wedges
Instructions
- 1In a bowl, combine chicken breasts with 1 tbsp olive oil, lemon juice, dried basil, oregano, thyme, ½ tsp sea salt, and ¼ tsp pepper. Marinate for at least 15 minutes.
- 2Preheat grill to medium-high. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C).
- 3Toss baby carrots with remaining 2 tbsp olive oil, honey, ½ tsp sea salt, and ¼ tsp pepper. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, until tender and slightly caramelized.
- 4Cook basmati rice according to package directions using 2 cups water. Fluff with a fork.
- 5Serve grilled chicken alongside rice and roasted carrots. Garnish with fresh basil and lemon wedges.
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