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Grilled Swordfish Salad
This Grilled Swordfish Salad combines the richness of Mediterranean flavors with the health benefits of omega-3 fatty acids and a bounty of antioxidants from mixed greens. A zesty lemon dressing not only adds a fresh kick but also enhances the absorption of iron from the greens, making it a nutrient-packed meal.
30 min2 servingsmediterraneansalad
ketogenic
pescetarian
primal
mediterranean
Ingredients
- 0.5 pound swordfish steak
- 4 cups lettuce
- 1 cup cherry tomatoes
- 0.5 cup cucumber
- 0.25 cup red onion
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons basil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup kalamata olives
- 2 ounces feta cheese
Instructions
- 1Preheat your grill to medium-high heat.
- 2Brush the swordfish steaks lightly with olive oil, then season with sea salt and black pepper.
- 3Grill swordfish for about 4-5 minutes on each side, or until it reaches an internal temperature of 145°F.
- 4While the fish is grilling, prepare the salad by combining mixed greens, sliced cherry tomatoes, diced cucumber, and thinly sliced red onion in a large bowl.
- 5For the dressing, whisk together the juice of one lemon, 1 tablespoon of extra virgin olive oil, chopped fresh basil, and a pinch of salt and pepper.
- 6Once the swordfish is done, let it rest for a few minutes then slice it into bite-sized pieces.
- 7Toss the salad with the lemon dressing, then gently fold in the grilled swordfish pieces.
- 8Garnish the salad with kalamata olives and crumbled feta cheese before serving.
- 9Serve immediately, ensuring the flavors are fresh and vibrant.
- 10Enjoy your nutrient-rich, Mediterranean-inspired Grilled Swordfish Salad!
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