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Grilled Swordfish with Roasted Mediterranean Vegetables
This heart-healthy version of Grilled Swordfish with Roasted Mediterranean Vegetables focuses on lean protein and a colorful array of vegetables, rich in antioxidants and healthy fats. Utilizing traditional Mediterranean techniques, this dish offers a harmonious blend of flavors and nutrients, perfect for a wholesome meal.
45 min4 servingsmediterraneanmain course
ketogenic
pescetarian
mediterranean
Ingredients
- 4 pieces swordfish steak
- 2 cups zucchini
- 1 cup eggplant
- 1 cup red bell peppers
- 1 cup cherry tomatoes
- 4 tablespoons olive oil
- 2 teaspoons lemon
- 2 cloves garlic
- 1 tablespoon basil
- 1 teaspoon oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Preheat grill to medium-high heat.
- 2Chop zucchini, eggplant, and red bell pepper into bite-sized pieces.
- 3In a large bowl, toss the chopped vegetables and cherry tomatoes with 2 tablespoons of olive oil, salt, and black pepper.
- 4Spread the vegetables on a baking sheet and roast in the oven at 425°F for about 20 minutes, until tender and slightly charred.
- 5While vegetables are roasting, prepare the swordfish. Brush each steak with the remaining olive oil and season with salt, pepper, and a squeeze of lemon juice.
- 6Grill swordfish steaks for about 5-7 minutes on each side, until opaque and flaky.
- 7Mince the garlic, and finely chop the basil and oregano.
- 8Combine herbs with the remaining lemon juice to create a simple, fresh dressing.
- 9Once vegetables are roasted, remove from oven and toss with half of the herb dressing.
- 10Serve the grilled swordfish on a platter, surrounded by the roasted vegetables.
- 11Drizzle the remaining herb dressing over the swordfish steaks.
- 12Garnish with additional fresh herbs if desired.
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