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Grilled Swordfish with Tomato and Green Olive Relish

Grilled Swordfish with Tomato and Green Olive Relish

A vibrant, Mediterranean-inspired main course featuring perfectly grilled swordfish topped with a fresh, zesty tomato and green olive relish. This dish is strictly low-FODMAP and gluten-free, offering a healthy and flavorful option.

25 min2 servingsmediterraneanmain course
Low FODMAP
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30

Ingredients

  • 2 fillets Swordfish Fillets
  • 3 tbsp extra virgin olive oil
  • 1 tbsp garlic-infused oil
  • 1.5 cups italian plum tomato
  • 0.5 cup pimento stuffed olives
  • 0.25 cup green bell pepper
  • 0.5 cup cucumber
  • 2 tbsp lemon juice
  • 0.5 tsp lemon rind
  • 0.25 cup fresh basil
  • 2 tbsp fresh chives
  • 2 tbsp parsley
  • 1 tsp sea salt
  • 0.5 tsp black pepper
  • 1 tbsp red wine vinegar
  • 0.5 tsp oregano
  • 2 cups arugula

Instructions

  1. 1Prepare the relish: In a bowl, combine diced Italian plum tomato, sliced pimento stuffed olives, diced green bell pepper, diced cucumber, lemon juice, lemon rind, chopped fresh basil, chopped fresh chives, chopped fresh parsley, red wine vinegar, dried oregano, 1 tbsp extra virgin olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Mix well and set aside.
  2. 2Season the swordfish: Pat swordfish fillets dry. Brush with Garlic-Infused Oil and season generously with remaining sea salt and black pepper.
  3. 3Grill the swordfish: Preheat a grill or grill pan to medium-high heat. Grill swordfish for 3-5 minutes per side, or until cooked through and flaky.
  4. 4Serve: Place grilled swordfish on a bed of fresh arugula. Top generously with the prepared tomato and green olive relish.

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