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Grilled Tuna Steaks with Olive Salsa Verde
This vibrant Grilled Tuna Steaks with Olive Salsa Verde recipe offers a delicious, low-FODMAP Italian-style main course. Rich in lean protein and healthy fats, it perfectly aligns with Mediterranean and gluten-free diets, promoting heart health and overall well-being.
25 min4 servingsitalianmain course
ketogenic
pescetarian
Nutrition Facts
Per serving
Calories324
% Daily Value*
Total Fat 28g36%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 460mg20%
Total Carbohydrate 14g5%
Dietary Fiber 5g17%
Total Sugars 6g
Protein 8g16%
Vitamin D 0.01mcg
Calcium 447mg34%
Iron 5mg28%
Potassium 1066mg23%
Vitamin A 328mcg36%
Vitamin C 40mg45%
Vitamin B6 0.03mg2%
Vitamin B12 0.01mcg
Vitamin E 0.13mg1%
Vitamin K 323mcg269%
Magnesium 141mg34%
Zinc 1.4mg13%
Folate 148mcg37%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 steaks Tuna Steaks
- 6 tbsp extra virgin olive oil
- 0.5 cup black olives
- 0.25 cup fresh basil
- 0.25 cup parsley
- 2 tbsp lemon juice
- 1 tsp lemon rind
- 1 tbsp garlic-infused oil
- 1 tbsp red wine vinegar
- 1 tsp salt
- 0.5 tsp black pepper
- 4 cups arugula
- 1 tsp fresh rosemary
- 1 tsp thyme
- 2 fillets anchovies
- 1 cup green beans
- 0.5 tsp oregano
Instructions
- 1Prepare the olive salsa verde by combining chopped black olives, fresh basil, parsley, rosemary, thyme, oregano, lemon juice, lemon rind, Garlic-Infused Oil, red wine vinegar, minced anchovy fillets, 1/4 cup extra virgin olive oil, salt, and black pepper. Stir well and set aside.
- 2Season tuna steaks generously with remaining salt and pepper, and 1 tbsp extra virgin olive oil.
- 3Grill tuna steaks over medium-high heat for 2-3 minutes per side for medium-rare, or to desired doneness.
- 4Steam or blanch green beans until tender-crisp.
- 5Serve grilled tuna steaks immediately, topped with a generous spoonful of olive salsa verde, alongside fresh arugula and steamed green beans.
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