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Grilled Tuna Steaks with Olive Salsa Verde

Grilled Tuna Steaks with Olive Salsa Verde

This vibrant Grilled Tuna Steaks with Olive Salsa Verde recipe offers a delicious, low-FODMAP Italian-style main course. Rich in lean protein and healthy fats, it perfectly aligns with Mediterranean and gluten-free diets, promoting heart health and overall well-being.

25 min4 servingsitalianmain course
ketogenic
pescetarian
mediterranean

Ingredients

  • 4 steaks Tuna Steaks
  • 6 tbsp extra virgin olive oil
  • 0.5 cup black olives
  • 0.25 cup fresh basil
  • 0.25 cup parsley
  • 2 tbsp lemon juice
  • 1 tsp lemon rind
  • 1 tbsp garlic-infused oil
  • 1 tbsp red wine vinegar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 cups arugula
  • 1 tsp fresh rosemary
  • 1 tsp thyme
  • 2 fillets anchovies
  • 1 cup green beans
  • 0.5 tsp oregano

Instructions

  1. 1Prepare the olive salsa verde by combining chopped black olives, fresh basil, parsley, rosemary, thyme, oregano, lemon juice, lemon rind, Garlic-Infused Oil, red wine vinegar, minced anchovy fillets, 1/4 cup extra virgin olive oil, salt, and black pepper. Stir well and set aside.
  2. 2Season tuna steaks generously with remaining salt and pepper, and 1 tbsp extra virgin olive oil.
  3. 3Grill tuna steaks over medium-high heat for 2-3 minutes per side for medium-rare, or to desired doneness.
  4. 4Steam or blanch green beans until tender-crisp.
  5. 5Serve grilled tuna steaks immediately, topped with a generous spoonful of olive salsa verde, alongside fresh arugula and steamed green beans.

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