Healthy Baked Falafel with Cucumber-Dill Yogurt Sauce

Ingredients

• 1 can canned white cannellini beans
• 0.5 small yellow onion, roughly chopped
• 3 cloves garlic
• 0.5 cup parsley
• 0.25 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander seeds
• 0.5 tsp sea salt (for falafel)
• 0.25 tsp black pepper (for falafel)
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice (for falafel)
• 2 tbsp tapioca flour
• 1 cup plain yogurt
• 0.5 cup cucumber
• 2 tbsp dill
• 1 tbsp lemon juice (for sauce)
• 1 pinch salt (for sauce)
• 1 pinch black pepper (for sauce)

Instructions