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Hearty Middle Eastern Cabbage and Lamb Stew
A comforting and flavorful Middle Eastern Cabbage and Lamb Stew, featuring tender braised lamb with soft cabbage, sweet roma tomatoes, and aromatic spices. This hearty main course is designed to be low oxalate and compliant with Mediterranean dietary guidelines.
100 min4 servingsmiddle easternmain course
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories539
% Daily Value*
Total Fat 43g55%
Saturated Fat 18g90%
Trans Fat 0g
Cholesterol 121mg40%
Sodium 558mg24%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 32g64%
Calcium 22mg2%
Iron 3.1mg17%
Potassium 540mg11%
Vitamin A 16mcg2%
Vitamin C 4.7mg5%
Vitamin B6 0.24mg14%
Vitamin E 1.6mg11%
Vitamin K 18mcg15%
Magnesium 50mg12%
Zinc 6.7mg61%
Folate 8.2mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs Ground lamb
- 2 tbsp Extra virgin olive oil
- 1 large Large yellow onion, chopped
- 2 tsp Garlic paste
- 1 medium Green bell pepper, chopped
- 3 medium Roma tomatoes, diced
- 1 small head Cabbage, cored and roughly chopped
- 4 cups Lower sodium beef broth
- 2 tbsp Tomato paste
- 2 leaves Bay leaves
- 1 tsp Ground coriander seeds
- 0.5 tsp Fenugreek seeds
- 1 sprig Fresh rosemary
- 1 tsp Salt
- 0.5 tsp White pepper
- 2 tbsp Fresh chives, chopped
Instructions
- 1In a large pot or Dutch oven, brown the ground lamb over medium-high heat, breaking it apart. Drain excess fat and set lamb aside.
- 2Add olive oil to the pot. Sauté chopped yellow onion, green bell pepper, and garlic paste until softened, about 5-7 minutes. Stir in diced roma tomatoes and cook for another 2 minutes.
- 3Return the lamb to the pot. Add chopped cabbage, lower sodium beef broth, tomato paste, bay leaves, ground coriander seeds, fenugreek seeds, fresh rosemary, salt, and white pepper.
- 4Bring the stew to a simmer, then reduce heat to low, cover, and cook for 60-90 minutes, or until the lamb is very tender and the cabbage is soft. Stir occasionally.
- 5Remove bay leaves and rosemary sprig before serving. Garnish with fresh chives.
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