GentleFeast
Login
Back to recipes
Hearty Mushroom & Pumpkin Seed Bolognese with Zucchini Noodles

Hearty Mushroom & Pumpkin Seed Bolognese with Zucchini Noodles

A rich, plant-based Italian Mushroom and Pumpkin Seed Bolognese served over spiralized summer squash noodles. This hearty and flavorful dish is designed to be Paleo, Low Oxalate, and completely Plant-Based, offering a nutritious and satisfying meal.

45 min4 servingsitalianmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean

Ingredients

  • 16 oz mushroom
  • 2 count portabella mushrooms
  • 0.5 cup pumpkin seeds
  • 1 medium yellow onion
  • 4 cloves garlic
  • 2 tbsp extra virgin olive oil
  • 0.25 cup tomato paste
  • 15 oz tomato puree
  • 1 cup vegetable broth
  • 0.25 cup fresh basil
  • 1 tbsp thyme
  • 1 tbsp red wine vinegar
  • 1 tsp salt
  • 0.5 tsp white pepper
  • 2 medium summer squash

Instructions

  1. 1Prepare all vegetables: finely chop mushrooms, onion, garlic, basil, and thyme. Spiralize summer squash into noodles.
  2. 2Heat olive oil in a large pan over medium heat. Sauté onion until softened, then add garlic and chopped mushrooms, cooking until moisture evaporates and mushrooms brown.
  3. 3Stir in tomato paste, tomato puree, vegetable broth, pumpkin seeds, red wine vinegar, salt, and white pepper. Bring to a simmer, then reduce heat and cook for 20-25 minutes, allowing flavors to meld and sauce to thicken.
  4. 4Stir in fresh basil and thyme.
  5. 5Serve the warm bolognese sauce generously over the spiralized summer squash noodles.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal