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High-Protein Strawberry Banana Smoothie with Greek Yogurt
This smoothie combines the creamy richness of Greek yogurt with the natural sweetness of strawberries and bananas, offering a protein-packed Mediterranean twist that's perfect for a nourishing start to the day or a refreshing post-workout snack. Made with whole, nutrient-dense ingredients, it's designed for maximum health benefits.
10 min1 servingmediterraneanmain course
Ingredients
- 1 cup greek yogurt
- 0.5 cup strawberries
- 1 whole banana
- 2 tablespoon hemp seeds
- 1 tablespoon chia seeds
- 0.5 cup almond milk
- 1 teaspoon vanilla extract
- 4 whole water
Instructions
- 1Gather all ingredients.
- 2Wash the strawberries thoroughly.
- 3Peel the banana and cut into slices.
- 4Place the Greek yogurt in the blender.
- 5Add the fresh strawberries, banana slices, hemp seeds, and chia seeds to the blender.
- 6Pour in the almond milk and add the vanilla extract.
- 7Add ice cubes to the mixture.
- 8Blend on high until smooth and creamy.
- 9Taste and adjust sweetness if necessary, by adding a bit more banana or a teaspoon of honey (optional).
- 10Pour the smoothie into a serving glass.
- 11If desired, garnish with a few slices of strawberry or a sprinkle of chia seeds on top.
- 12Serve immediately and enjoy.
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