Hummus Flatbreads with Fresh Vegetables

Name: Hummus Flatbreads with Fresh Vegetables
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 4 pieces wheat flatbread; 1.5 cups chickpea; 2 tablespoons tahini; 3 tablespoons lemon juice; 1 clove garlic; 2 tablespoons olive oil; 1 medium cucumber; 2 medium tomatoes; 0.25 cup red onion; 0.25 cup parsley; 0.5 teaspoon salt; 0.25 teaspoon black pepper

This delightful dish combines the creamy richness of homemade hummus with the crisp freshness of Mediterranean vegetables atop a whole-grain flatbread. It's a celebration of plant-based proteins and fiber, designed to nourish the body while satisfying cravings for something savory and fulfilling.

30 min4 servingsmediterraneanmain course

vegetarian

lacto-vegetarian

ovo-vegetarian

vegan

pescetarian

Ingredients

4 pieces wheat flatbread
1.5 cups chickpea
2 tablespoons tahini
3 tablespoons lemon juice
1 clove garlic
2 tablespoons olive oil
1 medium cucumber
2 medium tomatoes
0.25 cup red onion
0.25 cup parsley
0.5 teaspoon salt
0.25 teaspoon black pepper

Instructions

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