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Italian Baked Cod in Tomato-Basil Broth

Italian Baked Cod in Tomato-Basil Broth

This low-FODMAP, gluten-free, and Mediterranean-compliant recipe features flaky haddock baked in a vibrant, herb-infused tomato broth. It's a heart-healthy and high-protein main course, perfect for a light yet satisfying meal.

30 min2 servingsitalianmain course

Ingredients

  • 12 oz haddock fillets
  • 2 tablespoons garlic-infused oil
  • 1 tablespoon extra virgin olive oil
  • 28 ounce Italian Plum Tomatoes
  • 2 tablespoons tomato paste
  • 0.5 cup low sodium chicken broth
  • 0.25 cup fresh basil
  • 2 tablespoons fresh chives
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon oregano
  • 2 tablespoons parsley
  • 0.25 cup black olives
  • 2 cups spinach
  • 0.25 cup white wine

Instructions

  1. 1Preheat oven to 400°F (200°C). In an oven-safe skillet or baking dish, heat extra virgin olive oil and garlic-infused oil over medium heat. Sauté chopped fresh chives for 1 minute.
  2. 2Add crushed Italian plum tomatoes, tomato paste, low sodium chicken broth, white wine, oregano, salt, and black pepper. Bring to a simmer, then stir in black olives and spinach.
  3. 3Gently nestle the haddock fillets into the simmering broth.
  4. 4Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the fish is flaky and cooked through.
  5. 5Garnish with fresh basil and parsley before serving.

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