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Labneh with Zaatar and Olive Oil
This creamy, thick Labneh with Zaatar and Olive Oil offers a harmonious blend of tanginess and aromatic spices, enhanced with the richness of olive oil for a nutritious Mediterranean delight. This version focuses on using low-fat dairy and high-quality, organic ingredients to maximize health benefits without compromising the authentic flavors.
1440 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
pescetarian
Nutrition Facts
Per serving
Calories298
% Daily Value*
Total Fat 15g19%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 29mg10%
Sodium 347mg15%
Total Carbohydrate 38g14%
Dietary Fiber 0g
Total Sugars 38g
Protein 7g14%
Calcium 287mg22%
Iron 0.04mg
Potassium 374mg8%
Vitamin C 1.7mg2%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 29mg7%
Zinc 1.4mg13%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 cups yogurt
- 2 tablespoons olive oil
- 1 tablespoon zaatar
- 0.5 teaspoon sea salt
- 4 for garnish mint
- 1 teaspoon lemon zest
- 8 slices cucumber
- 4 slices grain pita bread
Instructions
- 1Line a large bowl with a clean cheesecloth or a fine mesh strainer.
- 2Pour the low-fat Greek yogurt into the cheesecloth, tying the corners to form a bag.
- 3Place the bag over the bowl to catch drips, and let it strain in the refrigerator for 24 hours to achieve thick labneh consistency.
- 4After 24 hours, remove the labneh from the cheesecloth and place it in a serving dish.
- 5Smooth the top of the labneh with a back of a spoon.
- 6Drizzle with high-quality olive oil evenly across the surface.
- 7Sprinkle zaatar and sea salt evenly over the labneh.
- 8Garnish with fresh mint leaves and lemon zest for a refreshing twist.
- 9Serve immediately with cucumber slices and whole grain pita bread on the side for a healthy, complete snack.
- 10Enjoy this dish as a nutritious appetizer or a delicious snack any time of the day.
- 11Remember to store any leftover labneh in an airtight container in the refrigerator for up to a week.
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