Lemon Herb Baked Cod with Asparagus

This dish features flaky cod baked with tender asparagus, seasoned with lemon and herbs. It's a lean, Mediterranean-friendly meal, offering protein, healthy fats, and essential nutrients while being low in FODMAPs and histamine.

27 min1 servingmediterraneanmain course

pescetarian

mediterranean

Ingredients

6 oz cod
1 cup asparagus spears
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon oregano
1 teaspoon thyme
to taste salt
to taste peppers

Instructions

1Preheat oven to 400°F (200°C).
2Place cod fillet and asparagus spears on a baking sheet.
3Drizzle with olive oil and lemon juice.
4Sprinkle with oregano, thyme, salt, and pepper.
5Bake for 12-15 minutes, or until cod is cooked through and asparagus is tender.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz