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Lemon-Herb Roasted Chicken and Asparagus
This dish features lean chicken breast and asparagus, seasoned with lemon and herbs, and roasted to perfection. It's a delicious and healthy meal that is low in histamine and FODMAPs, making it suitable for those with dietary restrictions.
30 min1 servingmediterraneanmain course
mediterranean
Ingredients
- 150 g chicken breast
- 1 cup asparagus spears
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp thyme
- 1 tsp oregano
- to taste salt
- to taste peppers
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, combine olive oil, lemon juice, thyme, oregano, salt, and pepper.
- 3Place chicken breast and asparagus on a baking sheet lined with parchment paper.
- 4Pour the lemon-herb mixture over the chicken and asparagus.
- 5Roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
- 6Serve immediately.
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