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Lemon Herb Roasted Chicken with Asparagus
This dish features lean chicken breast and asparagus roasted with lemon, olive oil, and herbs, making it a flavorful and healthy meal. It's low in histamine and FODMAPs, making it suitable for those with dietary sensitivities while providing essential vitamins, minerals, and healthy fats.
30 min1 servingmediterraneanmain course
mediterranean
Ingredients
- 150 g chicken breast
- 1 cup asparagus spears
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp thyme
- 1 tsp oregano
- to taste salt
- to taste peppers
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, combine olive oil, lemon juice, thyme, oregano, salt, and pepper.
- 3Place chicken breast and asparagus on a baking sheet lined with parchment paper.
- 4Pour the lemon-herb mixture over the chicken and asparagus.
- 5Roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
- 6Serve immediately.
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