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Lemon-Thyme Chicken Thighs with Roasted Potato Wedges

Lemon-Thyme Chicken Thighs with Roasted Potato Wedges

This vibrant low-FODMAP Mediterranean-style dish features succulent lemon-thyme chicken thighs paired with crispy roasted Yukon Gold potato wedges. It's a naturally gluten-free and heart-healthy meal, perfect for those seeking fresh flavors and dietary compliance.

65 min4 servingsmediterraneanmain course

Nutrition Facts

Per serving

Calories519
% Daily Value*
Total Fat 44g56%
Saturated Fat 10g48%
Trans Fat 0g
Cholesterol 173mg58%
Sodium 199mg9%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Total Sugars 2g
Protein 32g64%
Vitamin D 0.01mcg
Calcium 2.4mg
Iron 1.4mg8%
Potassium 371mg8%
Vitamin A 7.1mcg1%
Vitamin C 0.04mg
Vitamin B6 0.02mg1%
Vitamin B12 0.13mcg5%
Vitamin E 0.04mg
Vitamin K 0.29mcg
Magnesium 35mg8%
Zinc 2.5mg22%
Folate 0.45mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs chicken thighs
  • 2 large potatoes
  • 3 tbsp extra virgin olive oil
  • 1 tbsp garlic-infused oil
  • 1 large lemon
  • 1 tbsp thyme
  • 1 tsp fresh rosemary
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp parsley
  • 0.25 cup low sodium chicken broth
  • 1 tbsp white wine vinegar
  • 0.5 tsp oregano
  • 0.25 cup water

Instructions

  1. 1Preheat oven to 400°F (200°C). Cut potatoes into wedges, toss with 2 tbsp extra virgin olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and paprika. Spread on a baking sheet and roast for 15 minutes.
  2. 2While potatoes roast, pat chicken thighs dry. In a bowl, combine chicken with 1 tbsp extra virgin olive oil, Garlic-Infused Oil, juice from half the lemon, Thyme, rosemary, remaining salt and pepper, and Oregano.
  3. 3Sear chicken in an oven-safe skillet over medium-high heat for 3-4 minutes per side until golden.
  4. 4Add seared chicken to the baking sheet with the potatoes. Deglaze the skillet with low sodium chicken broth, white wine vinegar, and water, scraping up any browned bits. Pour this sauce over the chicken and potatoes.
  5. 5Return to oven and roast for another 20-25 minutes, or until chicken is cooked through and potatoes are tender. Garnish with fresh parsley and lemon wedges before serving.

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