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Low-FODMAP Greek Chicken Souvlaki with Creamy Tzatziki

Low-FODMAP Greek Chicken Souvlaki with Creamy Tzatziki

Enjoy a light and flavorful low-FODMAP Greek-style grilled chicken souvlaki, perfectly complemented by a creamy cucumber and herb tzatziki. This Mediterranean-inspired dish is gluten-free, high in protein, and supports digestive well-being.

60 min4 servingsgreekmain course
Low FODMAP
ketogenic
mediterranean

Ingredients

  • 1.5 lbs chicken breast
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp oregano
  • 1 tsp smoked paprika
  • 1 tsp fresh rosemary
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 large cucumber
  • 0.5 cup mayonnaise
  • 1 tbsp fresh mint
  • 1 tbsp fresh chives
  • 1 tsp garlic-infused oil
  • 1 tbsp lemon juice
  • 0.25 tsp salt
  • 0.125 tsp black pepper
  • 4 count lettuce leaves
  • 2 count lemon wedges

Instructions

  1. 1Combine chicken cubes with 3 tbsp olive oil, 2 tbsp lemon juice, oregano, smoked paprika, rosemary, 1/2 tsp salt, and 1/4 tsp black pepper. Marinate for at least 30 minutes, or up to 4 hours, in the refrigerator.
  2. 2While chicken marinates, prepare the tzatziki: In a medium bowl, combine the grated cucumber, mayonnaise, chopped mint, chopped chives, Garlic-Infused Oil, 1 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper. Mix well and refrigerate until serving.
  3. 3Preheat grill to medium-high heat. Thread marinated chicken onto skewers.
  4. 4Grill for 8-12 minutes, turning occasionally, until chicken is cooked through and lightly charred.
  5. 5Serve grilled chicken souvlaki immediately alongside crisp lettuce leaves, a dollop of the cucumber-herb tzatziki, and fresh lemon wedges.

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