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Low-FODMAP Greek Chicken Souvlaki with Creamy Tzatziki
Enjoy a light and flavorful low-FODMAP Greek-style grilled chicken souvlaki, perfectly complemented by a creamy cucumber and herb tzatziki. This Mediterranean-inspired dish is gluten-free, high in protein, and supports digestive well-being.
60 min4 servingsgreekmain course
Ingredients
- 1.5 lbs chicken breast
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp oregano
- 1 tsp smoked paprika
- 1 tsp fresh rosemary
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 large cucumber
- 0.5 cup mayonnaise
- 1 tbsp fresh mint
- 1 tbsp fresh chives
- 1 tsp garlic-infused oil
- 1 tbsp lemon juice
- 0.25 tsp salt
- 0.125 tsp black pepper
- 4 count lettuce leaves
- 2 count lemon wedges
Instructions
- 1Combine chicken cubes with 3 tbsp olive oil, 2 tbsp lemon juice, oregano, smoked paprika, rosemary, 1/2 tsp salt, and 1/4 tsp black pepper. Marinate for at least 30 minutes, or up to 4 hours, in the refrigerator.
- 2While chicken marinates, prepare the tzatziki: In a medium bowl, combine the grated cucumber, mayonnaise, chopped mint, chopped chives, Garlic-Infused Oil, 1 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper. Mix well and refrigerate until serving.
- 3Preheat grill to medium-high heat. Thread marinated chicken onto skewers.
- 4Grill for 8-12 minutes, turning occasionally, until chicken is cooked through and lightly charred.
- 5Serve grilled chicken souvlaki immediately alongside crisp lettuce leaves, a dollop of the cucumber-herb tzatziki, and fresh lemon wedges.
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