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Low Oxalate Turkish Egg Breakfast (Cilbir)

Low Oxalate Turkish Egg Breakfast (Cilbir)

This low-oxalate Turkish Egg Breakfast, or Cilbir, reimagines a classic Middle Eastern dish with a creamy, dill-infused cream cheese base replacing traditional yogurt. Poached eggs are crowned with fragrant garlic-sage olive oil and a squeeze of lime, offering a high-protein, satisfying start to your day while adhering to dietary restrictions.

20 min2 servingsmiddle easternbreakfast
ketogenic
vegetarian
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories222
% Daily Value*
Total Fat 23g29%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 0mg
Sodium 500mg22%
Total Carbohydrate 5g2%
Dietary Fiber 0g2%
Total Sugars 3g
Protein 1g1%
Calcium 9.8mg1%
Iron 0.12mg1%
Potassium 118mg3%
Vitamin C 0.47mg1%
Magnesium 9.2mg2%
Zinc 0.15mg1%
Folate 0.03mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 large eggs
  • 4 oz cream cheese block
  • 2 tbsp dill
  • 3 tbsp light olive oil
  • 1 tsp granulated garlic
  • 0.5 tsp garlic powder
  • 0.25 tsp white pepper
  • 0.5 tsp sea salt
  • 2 lime wedges
  • 1 tbsp wine vinegar
  • 0.25 tsp dried rubbed sage
  • 0.25 cup water

Instructions

  1. 1In a bowl, combine the cream cheese block with a small amount of water (approx. 1/4 cup) to reach a yogurt-like consistency. Season generously with granulated garlic, 1/4 tsp sea salt, and white pepper. Add finely chopped dill. Adjust seasoning to taste. The base should be creamy and flavorful.
  2. 2Gently crack the eggs into individual ramekins. Bring a pot of water to a simmer. Add a splash of wine vinegar to help the eggs coagulate. Create a gentle whirlpool in the water and carefully slide the eggs into the simmering water. Poach for 3-4 minutes, or until the whites are set but the yolks are still runny. Remove the poached eggs with a slotted spoon and gently pat dry with paper towels.
  3. 3In a small saucepan, heat the light olive oil over low heat. Add garlic powder and a pinch of dried rubbed sage. Cook until the garlic is fragrant, being careful not to burn it. Remove from heat.
  4. 4Spread the cream cheese mixture evenly onto a plate or shallow bowl. Place the poached eggs on top of the cream cheese. Drizzle generously with the garlic-infused olive oil. Garnish with additional fresh dill and a squeeze of lime juice from the lime wedges.
  5. 5Serve immediately.

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