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Low-Salicylate Mediterranean Chicken Pilaf
A comforting, low-salicylate Mediterranean-style pilaf featuring tender chicken, long-grain rice, and fresh herbs. This dish is naturally gluten-free and adheres to low-salicylate dietary guidelines for a healthy, satisfying meal.
55 min4 servingsmediterraneanmain course
Ingredients
- 1.5 lbs chicken breast
- 1.5 cups long-grain rice
- 3 cups condensed chicken broth
- 2 tbsp unsalted butter
- 1 tbsp safflower oil
- 1 large shallot
- 1 tsp garlic powder
- 1 cup leeks
- 1 cup green beans
- 1 cup oyster mushrooms
- 1 cup cabbage
- 1 cup brussels sprouts
- 0.25 cup parsley
- 2 tbsp fresh chives
- 0 to taste sea salt
Instructions
- 1Heat Safflower oil in a large pot or Dutch oven over medium-high heat. Sear diced chicken until lightly browned; remove and set aside.
- 2Add unsalted butter to the pot. Sauté minced shallot and sliced leeks until softened, then stir in garlic powder.
- 3Add long-grain rice to the pot and toast for 1-2 minutes. Pour in Condensed Chicken Broth, then add green beans, Oyster Mushrooms, shredded cabbage, and Brussels Sprouts. Bring to a gentle simmer.
- 4Reduce heat to low, cover, and cook for 15-20 minutes, or until rice is tender and liquid is absorbed.
- 5Stir in the seared chicken, fresh chopped parsley, and fresh chopped chives. Season with sea salt to taste and serve immediately.
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